If you have to take regular long haul flights, this can be very hard on your back, particularly if you are already dealing with an existing back problem. Below is some advice which will help to make your next long haul flight as painless as possible. Reserve a window seat On a long haul flight, it is likely that you will want to get some sleep. If this is the case, you should reserve a window seat when booking your tickets.
- When you visit the doctor, sometimes it can be difficult enough to explain what the problem is even when you share a native language. The doctor, also, will usually need to translate complex medical information into everyday terms to give you their diagnosis and treatment plan. So when you need to see a doctor somewhere you're not confident with the language, it can be really difficult. Whether you're on holiday somewhere or you've moved abroad and are still getting to grips with the lingo, getting across a medical problem is one of the most challenging things you'll need to do.